In 2012, Health Canada published voluntary targets for reducing sodium in processed food by the end of 2016. In 2017, Health Canada evaluated the food industry’s efforts to meet the sodium reduction targets and published the result in a report that can be accessed here.
The World Health Organization recommends a reduction in free sugars intake to less than 10% energy or ideally less than 5% energy. Health Canada recommends a healthy eating pattern where most sugars come from fruit, vegetables and unsweetened dairy products such as plain milk or yogurt. Canada’s Food Guide recommends to replace sugary drinks with water; to prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat and to compare the nutrition facts table on foods to choose products that are lower in sodium, sugars or saturated fat.
3. BENEFITS OF GRAINS
White bread (made from enriched wheat flour) and whole grain bread both contribute many nutrients to the diet, but each is higher in key nutrient.
People who eat about 3 servings of whole grains a day, like whole grain bread, tend to have a lower body mass index. [Qing Ye E et al. “Greater Whole-Grain Intake Is Associated with Lower Risk of Type 2 Diabetes, Cardiovascular Disease, and Weight Gain.” The Journal of Nutrition. 2012; 142(7)]
The nutritional composition of wheat hasn’t changed in 150 years. [Hucl P et al. “Genetic Gains in Agronomic and Selected End-Use Quality Traits over a Century of Plant Breeding of Canada Western Red Spring Wheat.” Cereal Chemistry Journal . 2015; 92(6)]
4. VITAMINS AND MINERALS
Folic acid (vitamin B9) is a water-soluble B group vitamin. It is present in foods as folate and in supplements as folic acid, which has greater bioavailability. Adequate folate intake is important for protecting against neural tube birth defects (NTDs).
Acrylamide is a chemical that naturally forms in certain foods, particularly plant-based foods that are rich in carbohydrates and low in protein, during processing or cooking at high temperatures.
6. AZODICARBONAMIDE (ADA)
Azodicarbonamide has become known as the “yoga mat” chemical. It is a chemical compound added to flour as a bleaching and improving agent. It is also used as a foaming agent in the production some plastic products (such as yoga mats).